Hello!
My name is Tessa and I am here to facilitate mental and emotional shifts, so that you can experience freedom from anxiety and panic attacks. Using the power of Rapid Resolution Therapy, a painless (and even fun!) approach to healing, you can expect to begin feeling better within a few one-on-one sessions.
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In addition to Rapid Resolution Therapy (RRT), I am trained in nervous system regulation, body psychotherapy, clinical hypnosis, and reiki.
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Training + Education:
- BA in Psychology from the University of British Columbia
- Somatic Counseling at Naropa University
- 350+ hours of training with Dr. Jon Connelly (founder of RRT)
- Graduate of the Hoffman Process
- Reiki level 1 + 2
My Story
Perhaps you have heard that healing from emotional scars or trauma is difficult, painful, and takes a long time. I thought so too.
I spent over a decade struggling and beating myself up for failing to get to the root of my anxiety. I read books, listened to podcasts, tried medications, self medicated, did yoga, meditation and endless journaling…..
I went to therapy, took psychology classes, tried breath work and anything that had the words “somatic,” “mindful,” or “trauma informed” in the description.
Some of it did help and I learned a tremendous amount, BUT I still had panic attacks. I don’t know that anyone from the outside ever grasped the severity of what I was experiencing.
Through a combination of nervous system regulation protocols and Rapid Resolution Therapy, I have found freedom. The last panic attack I experienced was in December of 2022. I don’t expect to ever have to deal with a panic attack again, because my nervous system has been fundamentally restructured.
This transformation has freed up SO much energy to focus on other areas of life, allowing me to improve my health, relationships, and career. I would love to share what I have learned and pass along the gift of healing I have received.